A favourite way to unwind at the end of the day to decrease stress while also promoting deep restorative sleep is a bath. When I give talks about how we created Vitruvi I often share the story of how at the beginning when I was still in school and creating the concept for the brand I would do the website writing and blog articles from my bathtub. Propping my laptop on top of the toilet seat and sitting in a warm bath after being at school and studying for hours in the evening. That bath and the idea of working on my passion project was something that got me through the toughest of days.
A bath oil is simple way to integrate the benefits of essential oils into your daily routine. Evening baths have continued become something that I look forward to at the end of a very long hectic day. Even if I can only fit in a 10 minute bath at 12:10am if I know that I at least have a small window to soak my body and take some of the load off, I find that I sleep much better and wake up much more rejuvenated.
For this recipe I combined some of my favourite relaxation oils. Lavender is one of my favourite bedtime scents and when paired with Cedarwood it helps to ground the body and calm a busy mind. Rosemary is thought to help with memory and believed to help increase memory of dreams when inhaled before bed.
Sleep Bath Time Oil
07 drops of Lavender essential oil
04 drops of Rosemary essential oil
02 drops of Cedarwood essential oil
I hope that this bath oil recipe provides you with as much relaxation as it does for me.
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